MAKE RUNNING MILES BETTER

LONG RUN TIPS

  • your fastest 5k

    A 4 week training plan that will accelerate your Park Run PB!

    5k pb in 4 weeks

  • carb loading 101

    Its more than just a bowl of porridge on Race Day. Everthing you need to know about fuelling and hydration.

    WHAT TO EAT

  • THE COOL DOWN

    Why the cool down is as important as the warm up. Stretch your potential with these tips.

    POST RUN FUN